Psychology · Cognition · Human Flourishing

What does fasting
do to the mind?

A research programme using Ramadan — one of the world's largest collective self-regulation exercises — as a natural laboratory for studying cognition, cooperation, and human flourishing.

Funded by the Templeton World Charity Foundation · Grant #30295

What the research shows

Across six studies spanning cognition, cooperation, and measurement, a consistent picture emerges of fasting as a psychologically rich, socially embedded practice.

🧠

Inhibitory control improves

Ramadan participants show greater gains in inhibitory control accuracy over the month compared to controls — improvements moderated by trait self-control, suggesting motivation shapes practice effects.

🤝

Cooperation is context-dependent

Ritual participation alone does not increase generosity. When fasting is made psychologically salient, Ramadan participants give more to anonymous others. When group identities are foregrounded, giving becomes parochial.

🎲

Risk-aversion increases

Fasting participants show reduced preference for risky choices, consistent with engagement of self-regulatory cognitive processes that overlap with impulse control.

💡

Motives matter more than hunger

Cognitive and behavioural effects are not explained by caloric restriction or hunger alone. Values, beliefs about willpower, and motivational orientation play a stronger role.

The studies

Six studies using experimental and observational designs, conducted between 2017 and 2025.

2022
Cognition Longitudinal Published

Temporary self-deprivation can impair cognitive control: evidence from the Ramadan fast

A randomised longitudinal study tracking inhibitory control before, during, and after Ramadan. Food-reminder probes during Ramadan impaired response accuracy and speed in fasters but not controls. Published in Personality and Social Psychology Bulletin (doi.org/10.1177/01461672211070385).

2023
Motivation Survey Published

Ramadan fasting as a goal-pursuit: why people fast, and how motives affect their experience

Examines why people undertake Ramadan fasting and how different motivational orientations — autonomous vs. controlled — shape the psychological experience of the fast. Published in Motivation Science, 9(4), 327–339 · doi.org/10.1037/mot0000310.

2023
Risk Cooperation Published

From self-deprivation to cooperation: how Ramadan fasting influences risk-aversion and decisions in resource dilemmas

Examines whether a month of collective self-deprivation reduces risk tolerance and increases cooperative behaviour in anonymous resource dilemmas. Published in Current Research in Ecological and Social Psychology (doi.org/10.1016/j.cresp.2023.100152).

2025
Inhibitory Control Longitudinal Published

Self-deprivation and cognition in Ramadan: could fasting practice improve inhibitory control?

A three-wave difference-in-difference study tracking reaction time and accuracy on an inhibitory control task alongside beliefs about self-control. Ramadan participants showed greater accuracy gains than controls, moderated by trait self-control. Published in Religion, Brain & Behavior (June 2025 · doi.org/10.1080/2153599X.2025.2487277).

2025
Prosociality Longitudinal Under review

Private rituals, public in mind, and the shifting scope of religious prosociality: Evidence from Ramadan

Three longitudinal Dictator Game studies (2023–2025) testing whether private ritual participation promotes generosity. Fasting salience — not fasting itself — drove increased giving; explicit group identity cues produced parochialism. Under review · Preprint.

2025
Wearables Methods Under review

Wearable device data collection from existing device owners via crowdsourcing platforms: a feasibility study using Jamasp

Introduces Jamasp, an end-to-end platform integrating Fitbit with Prolific for scalable physiological data collection. Pilot study with N = 41 participants over 65 days demonstrated high data completeness across heart rate, sleep, and activity streams. Under review · Preprint.

Why Ramadan?

An annual, large-scale, self-regulated practice carried out by hundreds of millions of people makes Ramadan one of the most powerful natural experiments available to behavioural science.

The scientific opportunity

Most fasting research focuses on caloric restriction and health outcomes. The psychological, behavioural, and social dimensions of voluntary collective fasting remain largely unstudied — particularly in non-WEIRD populations.

Ramadan offers a strict, standardised protocol followed by a large, multicultural population, providing an unparalleled opportunity to study self-regulation, cognitive control, and social behaviour under real-world conditions.

Principal investigator

Mostafa Salari Rad, Department of Psychology, The New School for Social Research, New York. Research interests include cultural psychology, self-regulation, religion, and behavioural measurement.

Funding & ethics

This research is funded by the Templeton World Charity Foundation (Grant #30295). The funder played no role in study design, data collection, analysis, or interpretation.

Studies were conducted under approved protocols from the Institutional Review Board of The New School for Social Research and deemed exempt from full review.

Approach

All studies use longitudinal, multi-wave designs with Ramadan participants and naive controls recruited through Prolific. Experimental tasks assess inhibitory control, risk preferences, and prosocial decision-making before, during, and after the fast.

Open science outputs

Platforms, datasets, and experimental infrastructure developed as part of this project.

Collaborate or learn more

Whether you're a researcher, journalist, or employer interested in accommodating fasting employees — we'd like to hear from you.